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Each series focuses on a trimester. We create video courses with the worlds leading teachers across yoga and fitness mindfulness food and health sustainability and civic engagement.
60 Minute Power Vinyasa Flow With Caley Alyssa Vinyasa Flow Morning Yoga Routine Quick Meditation
With over 10 years of experience building teacher trainings online content festivals and retreats Briohny Smyth enjoys serving the global wellness community.
. Her dedication to yoga as a practice shines through in her signature classes which blend an invigorating flow with eye-opening alignment instruction. Her dedication to yoga as a practice shines through in her signature classes which blend an invigorating flow with eye-opening alignment instruction. Commune is a course platform for personal and societal well-being.
30-Minute Power Vinyasa Flow with Briohny Smyth Alo Yoga. The first-trimester series has four hours of classes that includes three flow classes five informational videos and two dynamic stretch videos. This power vinyasa flow from Alo Moves will challenge your stamina strength and flexibility while opening up your hips and front of.
With over 10 years of experience building teacher trainings online content festivals and retreats Briohny Smyth enjoys serving the global wellness community. The Prenatal Glow Series with Briohny Smyth from Alo Moves provides parents-to-be with everything they need to continue a safe yoga practice during each trimester.
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40 Min Full Body Power Vinyasa Yoga Flow For Arm Balance Strength Power